Sona Sound Spa

Massage + Vibrational Therapy

Individual Sessions

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Couples

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Private Small Groups

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Sound Events

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Retreats

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Individual Sessions • Couples • Private Small Groups • Sound Events • Retreats •

Book a Session

Blending the Therapeutic practices of
Bodywork + Frequency Healing

Customized treatments to regulate and
deeply calm the nervous system.

Quiet your mind. Restore your body.

Restore + Repair on a Cellular Level

Human cells are 70-80% water and Sound((Vibration)) travels 10x faster in water providing a massage like effect.

This vibrational movement encourages the lymphatic system to function more efficiently, promoting the cleansing of blood and the reduction of inflammation.

Brainwave Entrainment

Digital illustration of a human head with a wireframe design, showing colorful sound waves emanating from the forehead area.

Our brains are always analyzing..

With Sound Vibration Therapy, the varying Frequencies + Tones from the Singing Bowls, Tuning Forks and Gongs lull the brainwaves into the lower Alpha and Theta brainwave. The brain then surrenders its analytical tendencies and drifts to a dreamlike space.

In this meditative state the body experiences 8x MORE cell regeneration and healing than even the deepest Delta state of Sleep.

A woman lying down with her eyes closed receives a singing bowl sound therapy, with a therapist holding a wooden mallet near a brass singing bowl.

Research shows that the frequencies ((vibrations)) from Sound Healing have a positive impact on brain, nerve, muscle, and organ function.

Benefits of Sound ((Vibration)) Therapy

Physical Benefits:

  • Lowers Blood Pressure + Heart Rate

  • Reduces Muscle Tension + Chronic Pain - Helps to release body’s ‘Natural Opioids’

  • Enhances Sleep Quality + Relaxation

  • Improved Blood Flow

  • Enhanced Immune Function - Stimulates the production of immune cells

Mental & Emotional Benefits:

  • Alleviates stress, anxiety, and depression - Reduces stress hormone & Triggers the release of feel-good chemicals in the brain

  • Promotes clarity, focus, and emotional balance

  • Enhances Creativity

  • Encourages deep meditation and mindfulness

Meet Krystal

Founder/Owner, Sona Sound Spa

I am constantly in awe of the intelligence of the mind+body connection and the profound effect subtle vibration has on it. When we can truly calm our nervous system & promote energy flow, our body’s natural response is wellness, balance and vitality.

I have been practicing Bodywork & Massage(LMT), Energy Medicine and Sound((Vibration)) Therapy since 2016 and am attuned at the Mastery level of Usui and Kundalini Reiki. I have acquired a number of certifications during my journey and am always growing & learning. My approach is guided by compassion, experience and intuition. I have a private practice for individual + couples sessions, offer community & private group sound baths and facilitate retreats.

Having personally experienced (countless times) the deeply therapeutic effects that Sound + Vibration have on the mind, body and biofield (energy field), I am verrry passionate about sharing these non-invasive, deeply restorative modalities with as many as I can in my community. My goal is that everyone leaves each session feeling lighter, with a loving + authentic connection to one’s self. Everyone deserves to feel better.

A woman is sitting on the floor surrounded by white and black singing bowls, with a gong hanging behind her and small candles placed inside the bowls, creating a peaceful atmosphere.
A woman with long dark hair and sunglasses on her head, wearing a sleeveless brown top, smiling in front of a decorative blue and white tile wall.
A woman wearing a black shirt and patterned skirt, holding a percussion instrument, sitting on a carpeted floor in front of large metallic gongs.
A cozy meditation space with Tibetan singing bowls, crystal bowls, cushions, rugs, and a gong in a wood-paneled room with a stone accent wall.

Events

A peaceful yoga or meditation studio decorated with hanging star and lantern shaped lights, on a hardwood floor with yoga mats, bolsters, and singing bowls arranged for practice, illuminated with pink and warm lighting.