Upcoming Events.

A sound bath is a deeply immersive sound experience that has a profoundly relaxing effect on the mind and body.

Lie down…. Listen…. Let go….

The sessions combine the soothing harmonics of Himalayan + Crystal singing bowls, Gongs, Chimes & other calming instruments to help you reach a new level of tranquility and a deeper connection with yourself.

The precise use of these frequencies stimulates the parasympathetic nervous system, triggering the body's innate response to rest and heal. This causes the body and mind to relax as the stress hormones decrease, allowing the immune system to regenerate and function more efficiently.

Dec
28

Seeds of Stillness: A Winter Reflection Sound Journey

South River Yoga | Sunday, December 28 | 5pm - 6:15pm

As the holidays wind down, winter quiets the world around us, inviting us to do the same—to pause, reflect, and tend to our fertile soil within before a new cycle begins.

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As the holidays wind down, winter quiets the world around us, inviting us to do the same—to pause, reflect, and tend to our fertile soil within before a new cycle begins. 〰️


Join in this invitation to exhale, sink deep into stillness with low harmonic tones, and begin planting the first quiet seeds of what you’d like to nurture and bring to life in 2026. 

Sign up here!

When we slow down and make space within us, clarity has a way of showing up on its own. 

What to expect
Krystal will begin by gently guiding us through a grounding, heart-opening meditation. Once tuned in, she will lead us on a dynamic and immersive sound journey, layering deep, harmonious vibrations from gongs, crystal + metal singing bowls, voice, drum, and other calming instruments. These healing frequencies and rhythmic pulsations help lull your brainwaves, bio-field and body into a state of DEEP restoration. 

As we come back to, we will finish with a cozy cup of homemade Ayurvedic spiced tea, allowing your seed(s) of intention to root in the softened soil and stillness of a deeply calmed nervous system.
Tea features leaves grown in the rich volcanic soil and misty climate of the Azores—some of the finest in the world

What to bring
Cushioned mats, bolsters, and blankets are provided but feel free to bring pillow, extra blanket, eye pillow, and/or anything else needed for your ultimate comfort. 

Come as you are. Leave with a sense of peace for the year ahead.

Sunday December 28, 2025 | 5pm-6:15pm

South River Yoga

4405A Meramec Bottom Rd.

St. Louis, MO 63129

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Sound Immersion
May
15

Sound Immersion

Reserve Your Spot Here

This group Sound Immersion combines the soothing harmonics of Himalayan + Crystal singing bowls, Gongs, Voice, Chimes & other calming instruments to help you reach a deeper level of calm + connection to self.

The precise use of these frequencies stimulates the parasympathetic nervous system, triggering the body's innate response to rest and heal. This causes the body and mind to relax as the stress hormones decrease, allowing the immune system to regenerate and function more efficiently.

Benefits of Vibrational Sound Therapy:
•Brings balance and calm to Nervous System
•Reduced stress/anxiety (lowers cortisol levels)
•Lower blood pressure/cholesterol levels
•Pain management (helps to release natural pain reliever)
•Improved sleep & digestion
•Brain clarity
•Enhances creativity
•Boosts Immunity

What to expect:
Laying back on a comfortable mat, we will start off with a gentle guided meditation helping you tune-in to your body and breath. Surrender as the varying frequencies and rhythmic pulsations lead you on a Sound Journey to a place of calm and restoration.

What to bring:
Cushioned Mats, Bolsters, Eye Pillow and Blanket are provided but feel free to bring pillow or anything else needed for your comfort

Where: Center of Sound {in the beauuutiful sound studio}

Cost: $33 per person

** Limited Spots Available

*Doors open at 5:40pm and will be locked at 6pm when Sound Immersion begins

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