MASSAGE, SOUND HEALING + FACIAL THERAPY IN ST.LOUIS
The body is far more intelligent than we could ever truly comprehend. It has its own way of telling us what it needs as long as we are willing to listen.
Maybe you need to release tension.
Maybe your jaw needs attention.
Maybe you just need to slow down, receive care and truly rest.
Whatever brings you in, your session is thoughtfully shaped around you—not a set routine or one-size-fits-all treatment.
Drawing on more than ten years of experience working with the body and nervous system- I combine therapeutic bodywork, myofascial techniques, jaw and facial therapy, energetic practices and therapeutic sound vibrations to address tension as a whole-body experience—not simply as an isolated area.
What Does Your Body Need Right Now?
Not sure what to choose?
Massage Treatments
Personalized bodywork, sound therapy, and energy balancing techniques tailored to you.
Integrative Massage
For the body that's been holding too much.
When tension has become your normal—tight shoulders, a tired back, restricted movement, stress held throughout the body and nervous system- this is where we begin.
Your session is built around you rather than a predetermined routine. Therapeutic massage, myofascial release, focused deep-tissue work, stretching and therapeutic sound vibration or precise frequencies may be incorporated according to what your body needs.
Help your body soften patterns of tension and feel more at peace.
Customized facial treatments combining botanical skincare, therapeutic facial and intraoral massage, and restorative techniques for healthy-looking refreshed skin.
Buccal Facial Treatments
Sculpt + Restore | Buccal Facial
Tension that keeps coming back
Wanting deeper, more focused bodywork
Best for: Hydration, dullness, facial puffiness and tension, and clients seeking a restorative skincare experience.
A customized botanical facial designed to cleanse, nourish, and renew the skin. Facial massage and personalized skincare techniques support relaxation while addressing the skin’s current needs.
Available Durations:
75 minutes | 90 minutes | 120 minutes
Best for:
Specialized myofascial, lymphatic, and intraoral techniques for clients experiencing facial tightness, jaw tension, or stress-related holding patterns
Buccal Massage + Jaw Relief
Intraoral Jaw Therapy
When your jaw won't let go, the rest of you may be holding too.
Clenching. Grinding. Tightness through the face. Tension headaches. A neck that never quite relaxes.
Your jaw can become a place where stress and tension are repeatedly held.
This specialized treatment combines external facial work, intraoral (buccal) massage, myofascial release and work through the scalp, neck and shoulders to address the interconnected patterns surrounding the jaw.
Rather than forcing the jaw to release, we create the conditions for it to soften.
Needing time to slow down and reset
Head and neck tension
Chronic anxiety
Important note: Intraoral jaw therapy is specialized work that may include gentle internal (inside the mouth) techniques to address deep held tension. Open communication will always be held.
A body that feels like it's always “on” - tense or wound up
Great for:
Private Sound Experience
Jaw clenching
Grinding (Bruxism)
TMJ-related pain + tension
Facial tension
Botanical cleansing
Treatment Includes:
Customized exfoliation
Facial + buccal massage
Hydrating or restorative mask
Neck and shoulder massage
Available Enhancements:
Celluma Red Light Therapy
Lymphatic facial cupping & gua sha
Available Duration:
75 minutes
Available Duration:
90 minutes
Stress-related holding
Wanting to feel more at ease in your body
Available Enhancements:
Celluma Red Light Therapy
Available Duration:
70 minutes or 90 minutes
Best for: Couples, friends, or family members seeking shared rest and reconnection.
A private sound experience for two featuring singing bowls, gongs, and complementary instruments. The session is designed to create a calm environment for rest, reflection, and shared connection.
Two-Person Sound Immersion
For group sound baths, events, and retreats, visit our Sound Experiences page.
Massage Treatments
Personalized bodywork, sound therapy, and energy balancing techniques tailored to you.
Integrative Massage
For the body that's been holding too much.
When tension has become your normal—tight shoulders, a tired back, restricted movement, stress held throughout the body and nervous system- this is where we begin.
Your session is built around you rather than a predetermined routine. Therapeutic massage, myofascial release, focused deep-tissue work, stretching and therapeutic sound vibration or precise frequencies may be incorporated according to what your body needs.
Help your body soften patterns of tension and feel more at peace.
Customized facial treatments combining botanical skincare, therapeutic facial and intraoral massage, and restorative techniques for healthy-looking refreshed skin.
Buccal Facial Treatments
Sculpt + Restore | Buccal Facial
Tension that keeps coming back
Wanting deeper, more focused bodywork
Best for: Hydration, dullness, facial tension, and clients seeking a restorative skincare experience.
A customized botanical facial designed to cleanse, nourish, and renew the skin. Facial massage and personalized skincare techniques support relaxation while addressing the skin’s current needs.
Available Durations:
75 minutes | 90 minutes | 120 minutes
Best for:
Specialized myofascial, lymphatic, and intraoral techniques for clients experiencing facial tightness, jaw tension, or stress-related holding patterns
Buccal Massage + Jaw Relief
Intraoral Jaw Therapy
When your jaw won't let go, the rest of you may be holding too.
Clenching. Grinding. Tightness through the face. Tension headaches. A neck that never quite relaxes.
Your jaw can become a place where stress and tension are repeatedly held.
This specialized treatment combines external facial work, intraoral (buccal) massage, myofascial release and work through the scalp, neck and shoulders to address the interconnected patterns surrounding the jaw.
Rather than forcing the jaw to release, we create the conditions for it to soften.
Needing time to slow down and reset
Head and neck tension
Chronic anxiety
Important note: Intraoral jaw therapy is specialized work that may include gentle internal (inside the mouth) techniques to address deep held tension. Open communication will always be held.
A body that feels like it's always “on” - tense or wound up
Great for:
Private Sound Experience
Jaw clenching
Grinding (Bruxism)
TMJ-related pain + tension
Facial tension
Botanical cleansing
Treatment Includes:
Customized exfoliation
Facial + buccal massage
Hydrating or restorative mask
Neck and shoulder massage
Available Enhancements:
Celluma red light therapy
Lymphatic facial cupping & gua sha
Available Duration:
75 minutes
Available Duration:
90 minutes
Stress-related holding
Wanting to feel more at ease in your body
Available Enhancements:
Celluma Red Light Therapy
Available Duration:
70 minutes or 90 minutes
Best for: Couples, friends, or family members seeking shared rest and reconnection.
A private sound experience for two featuring singing bowls, gongs, and complementary instruments. The session is designed to create a calm environment for rest, reflection, and shared connection.
Two-Person Sound Immersion
For group sound baths, events, and retreats, visit our Sound Experiences page.
Enhance Your Treatment
Add-ons are available with select massage and facial treatments. Compatibility will be clearly noted during online booking.
Botanical Mask, Enzyme Treatment + Dermaplaning
Mini renewal facial enhancement
Gentle dermaplaning followed by a botanical enzyme mask to support smoother-looking texture and a refreshed appearance.
Available with: Integrative Massage sessions and Intraoral Jaw Therapy
Celluma Red Light Therapy
Medical-grade light therapy enhancement
A relaxing, non-invasive LED treatment added to select services to support the appearance and condition of the skin.
Available with: All treatments
Intraoral Buccal Therapy
Focused intraoral work for clients who want to incorporate jaw and facial release into another eligible treatment.
Available with: Integrative Massage sessions
Lymphatic Facial Cupping + Gua Sha
Gentle facial techniques designed to support circulation, relaxation, and a refreshed appearance.
Available with: Integrative Massage sessions
Which Treatment Is Right for You?
Treatments are customized, so you do not need to choose every technique in advance. Select the service that most closely matches your primary goal, and your treatment can be adjusted during your appointment.
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Restorative Integrative Massage
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Deep Immersion Restorative Massage
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Buccal Massage + Jaw Relief
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Botanical Renewal Facial
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Restorative Massage + Botanical Facial
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Two-Person Sound Immersion
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Treatment Enhancement
Your Primary Goal
Recommended Treatment
Full-body tension or stress
Deep, extended full-body restoration
Jaw clenching or facial tightness
Skin renewal and facial relaxation
Full-body and facial care
Shared relaxation with another person
Add focused facial or skincare support
Therapeutic Bodywork
Deep Immersion Therapeutic Bodywork
Buccal Massage + Jaw Relief
Botanical Renewal Facial
Therapeutic Bodywork + Botanical Facial
Two-Person Sound Immersion
Treatment Enhancement
Treatments in South St. Louis County
Sona Sound Spa provides integrative massage, buccal therapy, botanical facial treatments, and private sound experiences in St. Louis, Missouri.
Tuesday - Thursday: 11am - 7pm
Appointment-only
Wheelchair accessible
Parking available
Ready to Choose Your Treatment?
Your path to renewal and relaxation starts here.