The Ultimate Valentine’s Date

Ceremonial Grade Cacao ~ Known as the “Food of the Gods,” ceremonial cacao has been revered for thousands of years by Mayan and Aztec civilizations as a sacred plant spirit. Cacao increases blood flow and oxygen to the brain and heart, stimulating the release of serotonin, dopamine, and endorphins — the body’s natural bliss chemicals. Spiritually, she is known to dissolve energetic blockages, open emotional channels, and deepen one’s ability to give and receive love.

• Both laying on comfortable cushions and a PEMF | Infrared Heat | Negative Ion Therapy mat

• Slowing down and Sharing in a space of deep calm - syncing up

• Weaving together Himalayan and crystal singing bowls, gong immersion, gentle drumming & chimes. This intimate customized sound bath allows the bowls to be all around you and on the body. This is the most powerful way to receive the benefits of sound vibrational therapy.

• Heart-Opening Cacao before + time to yourselves after to gently come back to with a cup of hot tea

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Sona Sound Spa

Massage + Vibrational Therapy

Individual Sessions

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Couples

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Private Small Groups

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Sound Events

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Retreats

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Individual Sessions • Couples • Private Small Groups • Sound Events • Retreats •

Book a Session

Blending the Therapeutic practices of
Bodywork + Frequency Healing

Customized treatments to regulate and
deeply calm the nervous system.

Quieting the mind. Restoring the body.

Restore + Repair on a Cellular Level

Human cells are 70-80% water and Sound((Vibration)) travels 10x faster in water providing a massage like effect.

This vibrational movement encourages the lymphatic system to function more efficiently, promoting the cleansing of blood and the reduction of inflammation.

Brainwave Entrainment

Digital illustration of a human head with a wireframe design, showing colorful sound waves emanating from the forehead area.

Our brains are always analyzing..

With Sound Vibration Therapy, the varying Frequencies + Tones from the Singing Bowls, Tuning Forks and Gongs lull the brainwaves into the lower Alpha and Theta brainwave. The brain then surrenders its analytical tendencies and drifts to a dreamlike space.

In this meditative state the body experiences 8x MORE cell regeneration and healing than even the deepest Delta state of Sleep.

A woman lying down with her eyes closed receives a singing bowl sound therapy, with a therapist holding a wooden mallet near a brass singing bowl.

Research shows that the frequencies ((vibrations)) from Sound Therapy have a positive impact on brain, nerve, muscle, and organ function.

Physical Benefits:

  • Lowers Blood Pressure + Heart Rate

  • Reduces Muscle Tension + Chronic Pain - Helps to release body’s ‘Natural Opioids’

  • Enhances Sleep Quality + Relaxation

  • Improved Blood Flow

  • Enhanced Immune Function - Stimulates the production of immune cells

Mental & Emotional Benefits:

  • Alleviates stress, anxiety, and depression - Reduces stress hormone & Triggers the release of feel-good chemicals in the brain

  • Promotes clarity, focus, and emotional balance

  • Enhances Creativity

  • Encourages deep meditation and mindfulness

Meet Krystal

Founder/Owner, Sona Sound Spa

I am constantly in awe of the intelligence of the mind+body connection and the profound effect subtle vibration has on it. When we can truly calm our nervous system & promote energy flow, our body’s natural response is wellness, balance and vitality.

I have been practicing Bodywork & Massage(LMT), Energy Medicine and Sound((Vibration)) Therapy since 2016 and am attuned at the Mastery level of Usui and Kundalini Reiki. I have acquired a number of certifications during my journey and am always growing & learning. My approach is guided by compassion, experience and intuition. I have a private practice for individual + couples sessions, offer community & private group sound baths and facilitate retreats.

Having personally experienced (countless times) the deeply therapeutic effects that Sound + Vibration have on the mind, body and biofield (energy field), I am verrry passionate about sharing these non-invasive, deeply restorative modalities with as many as I can in my community. My goal is that everyone leaves each session feeling lighter, with a loving + authentic connection to one’s self. Everyone deserves to feel better.

A woman is sitting on the floor surrounded by white and black singing bowls, with a gong hanging behind her and small candles placed inside the bowls, creating a peaceful atmosphere.
A woman with long dark hair and sunglasses on her head, wearing a sleeveless brown top, smiling in front of a decorative blue and white tile wall.
A woman wearing a black shirt and patterned skirt, holding a percussion instrument, sitting on a carpeted floor in front of large metallic gongs.
A cozy meditation space with Tibetan singing bowls, crystal bowls, cushions, rugs, and a gong in a wood-paneled room with a stone accent wall.

Events

A peaceful yoga or meditation studio decorated with hanging star and lantern shaped lights, on a hardwood floor with yoga mats, bolsters, and singing bowls arranged for practice, illuminated with pink and warm lighting.