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Women’s Restorative Sound Retreat: A Winter Portal of Reflection & Renewal

When we work with love we renew the spirit; that renewal is an act of self-love, it nurtures our growth.
— Bell Hooks


You are warmly invited back to Janie’s cozy cabin in the woods for a
5-hour Retreat designed to
restore the body, quiet the mind, and reconnect you with your inner wisdom as the year comes to a close.


As we enter the stillness of winter, nature invites us to do the same —
to pause, reflect, and tend the inner soil before a new cycle begins.  


This is a sacred invitation to exhale, reflect with love, release what is complete and begin planting the first quiet seeds of what you wish to call forward in 2026..


a day for…

♥ Slowing down, softening and listening inward

♥ Tending to the body + mind through sound, stillness and presence

♥ Honoring the lessons, blessings and growth of 2025

♥ Quietly opening the doorway to what is calling you forward




December 14th, 2025

12 PM to 5 PM

Cost: $144 / VENMO: @janie-oelke

Location: Will be emailed after sign up




Together we will...

  • Support the nervous system with simple embodied practices

  • Awaken presence with mindful breathing 

  • Deeply rest in a Restorative Sound Immersion & guided meditation with added hands-on Reiki

  • Enjoy a warm, nourishing snack + tea

  • Gather in heartfelt circle for reflection + sharing

  • Journal to honor what is ending and name what is emerging



Come as you are. Leave with a sense of peace for the year ahead.


Space is limited to an intimate group of 9 woman- we’d be honored to hold a space for you.
RSVP a text to Janie 314-608-3236 and leave your full name + email so we can send you the details and what to bring!



Questions?
Janie- 314.608.3236
Krystal- 314.477.6662


All for love,
~Janie & Krystal

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August 24

Restorative Retreat