
Sona Sound Spa
Massage + Vibrational Medicine
Relax. Restore. Recenter.
Treatments to regulate and deeply calm the nervous system.
Blending the therapeutic practices of Bodywork + Sound Vibration
“Future medicine will be the medicine of frequencies.”
Are you feeling Stuck? Disconnected? Stressed? Anxious? Overwhelmed?
Experience the restorative power of
Sound + Touch.
Restore + Repair on a Cellular Level
Human cells are 70-80% water and Sound((Vibration)) travels 10x faster in water providing a massage like effect.
This vibrational movement encourages the lymphatic system to function more efficiently, promoting the cleansing of blood and the reduction of inflammation.
Brainwave Entrainment
Our brains are always analyzing..
With Sound Vibration Therapy, the varying Frequencies + Tones from the Singing Bowls, Tuning Forks and Gongs lull the brainwaves into the lower Alpha and Theta brainwave. The brain then surrenders its analytical tendencies and drifts to a dreamlike space.
In this meditative state the body experiences 8x MORE cell regeneration and healing than even the deepest Delta state of Sleep.
Research shows that the vibrations from Sound Healing have a positive impact on brain, nerve, muscle, and organ function.
Benefits of Sound ((Vibration)) Therapy
Physical Benefits:
Lowers Blood Pressure + Heart Rate
Reduces Muscle Tension + Chronic Pain - Helps to release body’s ‘Natural Opioids’
Enhances Sleep Quality + Relaxation
Improved Blood Flow
Enhanced Immune Function - Stimulates the production of immune cells
Mental & Emotional Benefits:
Alleviates stress, anxiety, and depression - Reduces stress hormone & Triggers the release of feel-good chemicals in the brain
Promotes clarity, focus, and emotional balance
Enhances Creativity
Encourages deep meditation and mindfulnes
Meet Krystal
Founder/Owner, Sona Sound Spa
I am constantly in awe of the intelligence of the mind+body connection and the profound effect subtle vibration has on it. When we can truly calm our nervous system & promote energy flow, our body’s natural response is wellness, balance and vitality.
I have been practicing Bodywork & Massage(LMT), Energy Medicine and Sound((Vibration)) Therapy since 2016 and am attuned at the Mastery level of Usui and Kundalini Reiki. I have acquired a number of certifications during my journey and am always growing & learning. My approach is guided by compassion, experience and intuition. I have a private practice for individual + couples sessions, offer community & private group sound baths and facilitate retreats.
Having personally experienced (countless times) the deeply therapeutic effects that Sound + Vibration have on the mind, body and biofield (energy field), I am verrry passionate about sharing these non-invasive, deeply restorative modalities with as many as I can in my community. My goal, for every person who leaves a session, is to feel lighter with a loving + authentic connection to one’s self. Everyone deserves to feel better.